COOKED HAM vs DELI FRESH HONEY HAM

Nutrition comparison per 100 g serving

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DELI FRESH HONEY HAM wins in 4 out of 10 nutrient categories

COOKED HAM: 2 vs DELI FRESH HONEY HAM: 4 (4 ties)

Overview

Nutrient	COOKED HAM	DELI FRESH HONEY HAM	Winner
Calories	125 cal	107 cal
Protein	16.1 g	16.1 g	Tie
Carbs	1.8 g	3.6 g
Fat	4.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	DELI FRESH HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	COOKED HAM	DELI FRESH HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,232 MG	911 MG

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