COOKED HAM vs PARMESANO SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
PARMESANO SALAMI wins in 6 out of 10 nutrient categories
COOKED HAM: 2
vs
PARMESANO SALAMI: 6
(2 ties)
Overview
| Nutrient | COOKED HAM | PARMESANO SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | PARMESANO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COOKED HAM | PARMESANO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 1,250 MG |