COOKED HAM vs SUPERIORE SOPRESSATA
Nutrition comparison per 100 g serving
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SUPERIORE SOPRESSATA wins in 5 out of 9 nutrient categories
COOKED HAM: 2
vs
SUPERIORE SOPRESSATA: 5
(2 ties)
Overview
| Nutrient | COOKED HAM | SUPERIORE SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 129 cal | 429 cal | |
| Protein | 16.1 g | 32.1 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 4.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | SUPERIORE SOPRESSATA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,581 MG | 2,179 MG |