COOKED HAM vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
COOKED HAM: 3
vs
BOAR'S HEAD: 3
(2 ties)
Overview
| Nutrient | COOKED HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 500 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 4.8 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,581 MG | 1,750 MG |