COOKED HAM vs CAROLINA TURKEY
Nutrition comparison per 100 g serving
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COOKED HAM wins in 2 out of 8 nutrient categories
COOKED HAM: 2
vs
CAROLINA TURKEY: 1
(5 ties)
Overview
| Nutrient | COOKED HAM | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,500 MG | 1,054 MG |