COOKED HAM vs UNCURED HARD SALAMI

Nutrition comparison per 100 g serving

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UNCURED HARD SALAMI wins in 4 out of 10 nutrient categories

COOKED HAM: 2 vs UNCURED HARD SALAMI: 4 (4 ties)

Overview

Nutrient	COOKED HAM	UNCURED HARD SALAMI	Winner
Calories	93 cal	393 cal
Protein	18.5 g	21.4 g
Carbs	1.9 g	0 g
Fat	1.9 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	UNCURED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	UNCURED HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	759 MG	1,607 MG

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