COOKED HAM vs UNCURED PEPPERED GENOA SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED PEPPERED GENOA SALAMI wins in 4 out of 10 nutrient categories
COOKED HAM: 2
vs
UNCURED PEPPERED GENOA SALAMI: 4
(4 ties)
Overview
| Nutrient | COOKED HAM | UNCURED PEPPERED GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | UNCURED PEPPERED GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | UNCURED PEPPERED GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 679 MG | 1,714 MG |