COOKED HAM vs OVEN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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OVEN ROASTED TURKEY BREAST wins in 3 out of 10 nutrient categories

COOKED HAM: 2 vs OVEN ROASTED TURKEY BREAST: 3 (5 ties)

Overview

Nutrient	COOKED HAM	OVEN ROASTED TURKEY BREAST	Winner
Calories	125 cal	89 cal
Protein	17.9 g	17.9 g	Tie
Carbs	1.8 g	7.1 g
Fat	4.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	OVEN ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	OVEN ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,214 MG	786 MG

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