COOKED HAM vs DELI SHAVED ROAST BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED HAM: 2 vs DELI SHAVED ROAST BEEF: 2 (6 ties)

Overview

Nutrient	COOKED HAM	DELI SHAVED ROAST BEEF	Winner
Calories	125 cal	107 cal
Protein	17.9 g	16.1 g
Carbs	1.8 g	1.8 g	Tie
Fat	4.5 g	4.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	DELI SHAVED ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	DELI SHAVED ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,214 MG	857 MG

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