COOKED HAM vs FULLY COOKED PULLED PORK LOIN SEASONED
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 11 nutrient categories
COOKED HAM: 5
vs
FULLY COOKED PULLED PORK LOIN SEASONED: 2
(4 ties)
Overview
| Nutrient | COOKED HAM | FULLY COOKED PULLED PORK LOIN SEASONED | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 16.1 g | 26.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | FULLY COOKED PULLED PORK LOIN SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | FULLY COOKED PULLED PORK LOIN SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 714 MG |