COOKED HAM vs SPANISH RECIPE DELI SELECTION
Nutrition comparison per 100 g serving
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SPANISH RECIPE DELI SELECTION wins in 4 out of 8 nutrient categories
COOKED HAM: 2
vs
SPANISH RECIPE DELI SELECTION: 4
(2 ties)
Overview
| Nutrient | COOKED HAM | SPANISH RECIPE DELI SELECTION | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | SPANISH RECIPE DELI SELECTION | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,143 MG | 1,464 MG |