COOKED HAM vs ORGANIC CHICKEN BREAST

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 11 nutrient categories

COOKED HAM: 4 vs ORGANIC CHICKEN BREAST: 2 (5 ties)

Overview

Nutrient	COOKED HAM	ORGANIC CHICKEN BREAST	Winner
Calories	107 cal	80 cal
Protein	17.9 g	16.1 g
Carbs	3.6 g	0 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	ORGANIC CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	ORGANIC CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Potassium, K	286 MG	0 MG
Sodium, Na	1,464 MG	464 MG

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