COOKED HAM vs CHICKEN LUNCHEON MEAT
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 11 nutrient categories
COOKED HAM: 5
vs
CHICKEN LUNCHEON MEAT: 3
(3 ties)
Overview
| Nutrient | COOKED HAM | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 1,018 MG |