COOKED HAM vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 4 out of 10 nutrient categories

COOKED HAM: 1 vs BLACK FOREST HAM: 4 (5 ties)

Overview

Nutrient	COOKED HAM	BLACK FOREST HAM	Winner
Calories	125 cal	125 cal	Tie
Protein	13.9 g	19.6 g
Carbs	2.8 g	1.8 g
Fat	4.2 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,389 MG	786 MG

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