COOKED HAM vs PREMIUM DELI CHICKEN BREAST
Nutrition comparison per 100 g serving
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PREMIUM DELI CHICKEN BREAST wins in 4 out of 10 nutrient categories
COOKED HAM: 2
vs
PREMIUM DELI CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | COOKED HAM | PREMIUM DELI CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | PREMIUM DELI CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | PREMIUM DELI CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,393 MG | 893 MG |