COOKED HAM vs SCOTT PETERSEN
Nutrition comparison per 100 g serving
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SCOTT PETERSEN wins in 3 out of 10 nutrient categories
COOKED HAM: 2
vs
SCOTT PETERSEN: 3
(5 ties)
Overview
| Nutrient | COOKED HAM | SCOTT PETERSEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 429 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | SCOTT PETERSEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COOKED HAM | SCOTT PETERSEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,161 MG | 1,571 MG |