COOKED HAM vs FARM CLASSICS HONEY HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 10 nutrient categories
COOKED HAM: 4
vs
FARM CLASSICS HONEY HAM: 2
(4 ties)
Overview
| Nutrient | COOKED HAM | FARM CLASSICS HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 140 cal | |
| Protein | 16.1 g | 16 g | |
| Carbs | 3.6 g | 6 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | FARM CLASSICS HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | FARM CLASSICS HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 679 MG | 1,040 MG |