COOKED HAM vs BLACK FOREST HAM ULTRA THIN
Nutrition comparison per 100 g serving
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BLACK FOREST HAM ULTRA THIN wins in 3 out of 10 nutrient categories
COOKED HAM: 1
vs
BLACK FOREST HAM ULTRA THIN: 3
(6 ties)
Overview
| Nutrient | COOKED HAM | BLACK FOREST HAM ULTRA THIN | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | BLACK FOREST HAM ULTRA THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | BLACK FOREST HAM ULTRA THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 679 MG | 1,089 MG |