COOKED HAM vs MILD BEEF 'N CHEESE STICK
Nutrition comparison per 100 g serving
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MILD BEEF 'N CHEESE STICK wins in 5 out of 10 nutrient categories
COOKED HAM: 3
vs
MILD BEEF 'N CHEESE STICK: 5
(2 ties)
Overview
| Nutrient | COOKED HAM | MILD BEEF 'N CHEESE STICK | Winner |
|---|---|---|---|
| Calories | 179 cal | 353 cal | |
| Protein | 16.1 g | 22.4 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 12.5 g | 28.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | MILD BEEF 'N CHEESE STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 271 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 1,107 MG | 1,635 MG |