COOKED HAM vs MAPLE HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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MAPLE HONEY UNCURED HAM wins in 6 out of 10 nutrient categories
COOKED HAM: 2
vs
MAPLE HONEY UNCURED HAM: 6
(2 ties)
Overview
| Nutrient | COOKED HAM | MAPLE HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | MAPLE HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 1,107 MG | 768 MG |