COOKED HAM vs SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 4 out of 11 nutrient categories
COOKED HAM: 4
vs
SMOKED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | COOKED HAM | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 982 MG |