COOKED HAM vs ROASTED TURKEY BREAST & WHITE TURKEY
Nutrition comparison per 100 g serving
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COOKED HAM wins in 3 out of 10 nutrient categories
COOKED HAM: 3
vs
ROASTED TURKEY BREAST & WHITE TURKEY: 2
(5 ties)
Overview
| Nutrient | COOKED HAM | ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 929 MG | 893 MG |