COOKED HAM vs SLICED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 3 out of 10 nutrient categories

COOKED HAM: 3 vs SLICED BLACK FOREST HAM: 0 (7 ties)

Overview

Nutrient	COOKED HAM	SLICED BLACK FOREST HAM	Winner
Calories	107 cal	125 cal
Protein	17.9 g	17.9 g	Tie
Carbs	1.8 g	3.6 g
Fat	3.6 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	SLICED BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	SLICED BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,161 MG	1,161 MG	Tie

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