COOKED HAM vs PREMIUM SLICED CORNED BEEF AND A 15% SOLUTION

Nutrition comparison per 100 g serving

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PREMIUM SLICED CORNED BEEF AND A 15% SOLUTION wins in 4 out of 10 nutrient categories

COOKED HAM: 1 vs PREMIUM SLICED CORNED BEEF AND A 15% SOLUTION: 4 (5 ties)

Overview

Nutrient	COOKED HAM	PREMIUM SLICED CORNED BEEF AND A 15% SOLUTION	Winner
Calories	179 cal	143 cal
Protein	16.1 g	23.2 g
Carbs	1.8 g	1.8 g	Tie
Fat	12.5 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	PREMIUM SLICED CORNED BEEF AND A 15% SOLUTION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	PREMIUM SLICED CORNED BEEF AND A 15% SOLUTION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	1,107 MG	911 MG

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