COOKED HAM vs CHICKEN VIENNA SAUSAGE

Nutrition comparison per 100 g serving

Ad 468x60

COOKED HAM wins in 4 out of 10 nutrient categories

COOKED HAM: 4 vs CHICKEN VIENNA SAUSAGE: 3 (3 ties)

Overview

Nutrient	COOKED HAM	CHICKEN VIENNA SAUSAGE	Winner
Calories	179 cal	200 cal
Protein	16.1 g	11.7 g
Carbs	1.8 g	1.7 g
Fat	12.5 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	CHICKEN VIENNA SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	CHICKEN VIENNA SAUSAGE
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	1,107 MG	850 MG

Ad 728x90