COOKED HAM vs DELI SHAVED HONEY HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 10 nutrient categories

COOKED HAM: 4 vs DELI SHAVED HONEY HAM: 2 (4 ties)

Overview

Nutrient	COOKED HAM	DELI SHAVED HONEY HAM	Winner
Calories	107 cal	121 cal
Protein	17.9 g	12.1 g
Carbs	1.8 g	8.6 g
Fat	2.7 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	DELI SHAVED HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	DELI SHAVED HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	607 MG	897 MG

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