COOKED HAM vs BUTTERBALL

Nutrition comparison per 100 g serving

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BUTTERBALL wins in 5 out of 10 nutrient categories

COOKED HAM: 2 vs BUTTERBALL: 5 (3 ties)

Overview

Nutrient	COOKED HAM	BUTTERBALL	Winner
Calories	125 cal	107 cal
Protein	16.1 g	17.9 g
Carbs	1.8 g	3.6 g
Fat	4.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	BUTTERBALL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	BUTTERBALL
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,232 MG	696 MG

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