COOKED HAM vs UNCURED HAM STEAK

Nutrition comparison per 100 g serving

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UNCURED HAM STEAK wins in 7 out of 10 nutrient categories

COOKED HAM: 1 vs UNCURED HAM STEAK: 7 (2 ties)

Overview

Nutrient	COOKED HAM	UNCURED HAM STEAK	Winner
Calories	132 cal	119 cal
Protein	13.2 g	20.2 g
Carbs	2.6 g	2.4 g
Fat	4.0 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	UNCURED HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	28.6 MG

Mineral	COOKED HAM	UNCURED HAM STEAK
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,395 MG	679 MG

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