COOKED HAM vs PULLED CHICKEN BBQ

Nutrition comparison per 100 g serving

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COOKED HAM wins in 5 out of 10 nutrient categories

COOKED HAM: 5 vs PULLED CHICKEN BBQ: 1 (4 ties)

Overview

Nutrient	COOKED HAM	PULLED CHICKEN BBQ	Winner
Calories	107 cal	127 cal
Protein	14.3 g	9.1 g
Carbs	3.6 g	12.7 g
Fat	4.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	PULLED CHICKEN BBQ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	PULLED CHICKEN BBQ	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,321 MG	709 MG

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