COOKED HAM vs CURED DARK TURKEY COATED WITH SEASONING
Nutrition comparison per 100 g serving
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CURED DARK TURKEY COATED WITH SEASONING wins in 4 out of 11 nutrient categories
COOKED HAM: 3
vs
CURED DARK TURKEY COATED WITH SEASONING: 4
(4 ties)
Overview
| Nutrient | COOKED HAM | CURED DARK TURKEY COATED WITH SEASONING | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | CURED DARK TURKEY COATED WITH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | CURED DARK TURKEY COATED WITH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,411 MG |