COOKED HAM vs EXTRA THICK BOLOGNA
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
COOKED HAM: 5
vs
EXTRA THICK BOLOGNA: 0
(5 ties)
Overview
| Nutrient | COOKED HAM | EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 276 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 3.6 g | 4.0 g | |
| Fat | 3.6 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 1,145 MG |