COOKED HAM vs COTTO SALAMI

Nutrition comparison per 100 g serving

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COOKED HAM wins in 5 out of 10 nutrient categories

COOKED HAM: 5 vs COTTO SALAMI: 0 (5 ties)

Overview

Nutrient	COOKED HAM	COTTO SALAMI	Winner
Calories	125 cal	219 cal
Protein	14.3 g	12.5 g
Carbs	3.6 g	6.3 g
Fat	3.6 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	COTTO SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	COTTO SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,393 MG	1,156 MG

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