COOKED HAM vs SLICED KOSHER BOLOGNA

Nutrition comparison per 100 g serving

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COOKED HAM wins in 5 out of 10 nutrient categories

COOKED HAM: 5 vs SLICED KOSHER BOLOGNA: 3 (2 ties)

Overview

Nutrient	COOKED HAM	SLICED KOSHER BOLOGNA	Winner
Calories	132 cal	286 cal
Protein	13.2 g	12.5 g
Carbs	2.6 g	7.1 g
Fat	4.0 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	SLICED KOSHER BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	26.8 MG

Mineral	COOKED HAM	SLICED KOSHER BOLOGNA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,395 MG	982 MG

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