COOKED HAM vs GENOA UNCURED SALAMI

Nutrition comparison per 100 g serving

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GENOA UNCURED SALAMI wins in 3 out of 7 nutrient categories

COOKED HAM: 2 vs GENOA UNCURED SALAMI: 3 (2 ties)

Overview

Nutrient	COOKED HAM	GENOA UNCURED SALAMI	Winner
Calories	132 cal	0 cal
Protein	13.2 g	0 g
Carbs	2.6 g	0 g
Fat	4.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED HAM	GENOA UNCURED SALAMI	Winner
Sodium, Na	1,395 MG	0 MG

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