COOKED HAM vs TURKEY BOLOGNA

Nutrition comparison per 100 g serving

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COOKED HAM wins in 5 out of 10 nutrient categories

COOKED HAM: 5 vs TURKEY BOLOGNA: 2 (3 ties)

Overview

Nutrient	COOKED HAM	TURKEY BOLOGNA	Winner
Calories	107 cal	219 cal
Protein	14.3 g	12.5 g
Carbs	3.6 g	9.4 g
Fat	3.6 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	TURKEY BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	TURKEY BOLOGNA
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	1,321 MG	1,188 MG

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