COOKED HAM vs WHOLE ROTISSERIE CHICKEN
Nutrition comparison per 100 g serving
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WHOLE ROTISSERIE CHICKEN wins in 5 out of 10 nutrient categories
COOKED HAM: 4
vs
WHOLE ROTISSERIE CHICKEN: 5
(1 ties)
Overview
| Nutrient | COOKED HAM | WHOLE ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calories | 71 cal | 190 cal | |
| Protein | 16.1 g | 26.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | WHOLE ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COOKED HAM | WHOLE ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 1,196 MG | 65 MG |