COOKED HAM vs WHOLE ROASTED CHICKEN

Nutrition comparison per 100 g serving

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COOKED HAM wins in 5 out of 10 nutrient categories

COOKED HAM: 5 vs WHOLE ROASTED CHICKEN: 2 (3 ties)

Overview

Nutrient	COOKED HAM	WHOLE ROASTED CHICKEN	Winner
Calories	71 cal	179 cal
Protein	16.1 g	23.8 g
Carbs	1.8 g	2.4 g
Fat	2.7 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	WHOLE ROASTED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	WHOLE ROASTED CHICKEN
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.9 MG	0.9 MG
Sodium, Na	1,196 MG	161 MG

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