COOKED HAM vs GYROS FULLY COOKED BEEF & LAMB SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKED HAM: 4
vs
GYROS FULLY COOKED BEEF & LAMB SLICES: 4
(2 ties)
Overview
| Nutrient | COOKED HAM | GYROS FULLY COOKED BEEF & LAMB SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 245 cal | |
| Protein | 16.1 g | 22.6 g | |
| Carbs | 1.8 g | 5.7 g | |
| Fat | 2.7 g | 32.1 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | GYROS FULLY COOKED BEEF & LAMB SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | GYROS FULLY COOKED BEEF & LAMB SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 1,196 MG | 509 MG |