COOKED HAM vs UNDERWOOD

Nutrition comparison per 100 g serving

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COOKED HAM wins in 5 out of 10 nutrient categories

COOKED HAM: 5 vs UNDERWOOD: 2 (3 ties)

Overview

Nutrient	COOKED HAM	UNDERWOOD	Winner
Calories	179 cal	217 cal
Protein	16.1 g	13.3 g
Carbs	1.8 g	3.3 g
Fat	12.5 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	UNDERWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	UNDERWOOD
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	1,107 MG	617 MG

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