COOKED HAM vs 95% FAT FREE DRIED BEEF

Nutrition comparison per 100 g serving

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95% FAT FREE DRIED BEEF wins in 4 out of 10 nutrient categories

COOKED HAM: 2 vs 95% FAT FREE DRIED BEEF: 4 (4 ties)

Overview

Nutrient	COOKED HAM	95% FAT FREE DRIED BEEF	Winner
Calories	179 cal	200 cal
Protein	16.1 g	26.7 g
Carbs	1.8 g	6.7 g
Fat	12.5 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	95% FAT FREE DRIED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	95% FAT FREE DRIED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	1,107 MG	4,567 MG

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