COOKED HAM vs HONEY DELI STYLE HAM
Nutrition comparison per 100 g serving
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HONEY DELI STYLE HAM wins in 3 out of 7 nutrient categories
COOKED HAM: 2
vs
HONEY DELI STYLE HAM: 3
(2 ties)
Overview
| Nutrient | COOKED HAM | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Sodium, Na | 1,107 MG | 750 MG |