COOKED HAM vs DELI STYLE COOKED HAM
Nutrition comparison per 100 g serving
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DELI STYLE COOKED HAM wins in 3 out of 7 nutrient categories
COOKED HAM: 1
vs
DELI STYLE COOKED HAM: 3
(3 ties)
Overview
| Nutrient | COOKED HAM | DELI STYLE COOKED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | DELI STYLE COOKED HAM | Winner |
|---|---|---|---|
| Sodium, Na | 1,107 MG | 696 MG |