COOKED HAM vs PETITE HAM SLICES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

COOKED HAM: 3 vs PETITE HAM SLICES: 3 (4 ties)

Overview

Nutrient	COOKED HAM	PETITE HAM SLICES	Winner
Calories	125 cal	120 cal
Protein	17.9 g	16 g
Carbs	3.6 g	4 g
Fat	5.4 g	3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	PETITE HAM SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	PETITE HAM SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	1,321 MG	1,420 MG

Ad 728x90