COOKED HAM vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED HAM: 4
vs
MOZZARELLA CHEESE: 4
(3 ties)
Overview
| Nutrient | COOKED HAM | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 265 cal | |
| Protein | 17.9 g | 23.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 442 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 786 MG | 788 MG |