COOKED HAM vs KALUA BRAND PORK
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 8 nutrient categories
COOKED HAM: 4
vs
KALUA BRAND PORK: 0
(4 ties)
Overview
| Nutrient | COOKED HAM | KALUA BRAND PORK | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | KALUA BRAND PORK | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 571 MG |