COOKED HAM vs HEARTY THICK CUT BOLOGNA
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 11 nutrient categories
COOKED HAM: 5
vs
HEARTY THICK CUT BOLOGNA: 4
(2 ties)
Overview
| Nutrient | COOKED HAM | HEARTY THICK CUT BOLOGNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 293 cal | |
| Protein | 16.1 g | 9.8 g | |
| Carbs | 1.8 g | 4.9 g | |
| Fat | 2.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | HEARTY THICK CUT BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG |
Minerals
| Mineral | COOKED HAM | HEARTY THICK CUT BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 732 MG | 878 MG |