COOKED HAM vs CHUNK CHICKEN WITH BROTH

Nutrition comparison per 100 g serving

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COOKED HAM wins in 3 out of 10 nutrient categories

COOKED HAM: 3 vs CHUNK CHICKEN WITH BROTH: 2 (5 ties)

Overview

Nutrient	COOKED HAM	CHUNK CHICKEN WITH BROTH	Winner
Calories	179 cal	179 cal	Tie
Protein	16.1 g	14.3 g
Carbs	1.8 g	0 g
Fat	12.5 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	CHUNK CHICKEN WITH BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	CHUNK CHICKEN WITH BROTH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,107 MG	946 MG

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