COOKED HAM vs DAILY CHEF

Nutrition comparison per 100 g serving

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COOKED HAM wins in 5 out of 10 nutrient categories

COOKED HAM: 5 vs DAILY CHEF: 0 (5 ties)

Overview

Nutrient	COOKED HAM	DAILY CHEF	Winner
Calories	107 cal	143 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	5.4 g
Fat	3.6 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	DAILY CHEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	DAILY CHEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,321 MG	1,268 MG

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