COOKED HAM vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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COOKED HAM wins in 3 out of 7 nutrient categories
COOKED HAM: 3
vs
OVEN ROASTED TURKEY: 2
(2 ties)
Overview
| Nutrient | COOKED HAM | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 0 cal | 143 cal | |
| Protein | 0 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 929 MG |