COOKED HAM vs HOT & SPICY CANNED MEAT
Nutrition comparison per 100 g serving
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COOKED HAM wins in 3 out of 7 nutrient categories
COOKED HAM: 3
vs
HOT & SPICY CANNED MEAT: 2
(2 ties)
Overview
| Nutrient | COOKED HAM | HOT & SPICY CANNED MEAT | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | HOT & SPICY CANNED MEAT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 1,071 MG |